Kéfir. Saccharomyces kefir and Torula kefir, two yeasts used to make kefir, ferment lactose into a small amount of alcohol and carbon dioxide, which is responsible for the carbonation. Borrowed from Russian кефи́р (kefír); see that entry for more. IPA(key): /kəˈfɪə(ɹ)/, /ˈkiːfə(ɹ)/, /ˈkɛfə(ɹ)/. kefir (uncountable).

Kéfir Kefir contains actively growing bacteria and yeast. Their effect on milk results in production of enzymes and chemicals that affect the way food is digested. What's the difference between Kefir and Yogurt? You can cook Kéfir using 5 ingredients and 4 steps. Here is how you cook it.

Ingredients of Kéfir

  1. You need 100 g of grains de kéfir de fruit.
  2. It’s 1/2 of citron bio.
  3. You need 2 cs of sucre.
  4. It’s 2 of fruits secs (figue, abricot).
  5. You need 1 L of eau (minéral, filtrée ou robinet avec peu de chlore).

Kefir and yogurt are both dairy foods made from fermenting milk to create healthy living Yogurt has a much thicker consistency than kefir do. Kefir is the name of the fermented milk beverage made from "kefir grains." What's unique about it is that no other cultured milk product uses these grains, which is a special mixture of beneficial bacteria. Kefir is a yogurt-like drink that has experienced a recent wave of popularity. It is said to control blood sugar and This MNT Knowledge Center article explains the potential health benefits of kefir.

Kéfir instructions

  1. Filtrer les grains de kéfir avec une passoire en plastique, et les déposer dans un saladier en verre avec le sucre, le citron coupé en rondelles et les fruits secs. Ajouter 1 L d'eau, recouvrir d'un torchon propre et laisser reposer 24h..
  2. Après 24h, lorsque les fruits secs sont remontés à la surface, filtrer la boisson avec une passoire en plastique, la verser dans une bouteille en verre à l'aide d'un entonnoir en plastique. Récupérer les grains de kéfir, les rincer et les stocker dans un pot en verre avec un peu d'eau..
  3. N'utiliser aucun ustensiles en métal pour préparer ou conserver la boisson et les grains de kéfir..
  4. Conserver la boisson et les grains au réfrigérateur. Consommer la boisson dans les 3 jours..

Kefir is a Great Source of Many Nutrients. Kefir is a fermented drink traditionally made using the Probiotics in kefir help restore the balance of good bacteria in the gut, which is the reason why it's. Kefir definition is – a beverage of fermented cow's milk. Examples of kefir in a Sentence. Kefir is a cultured dairy product that helps to detoxify the body, clean out the digestive tract, boost skin & hair health, eliminate harmful bacteria, & improve immunity.